Best remedies for constipation-15 Effective Remedies.

Aloe Vera Juice:

Aloe vera juice is renowned for its calming attributes, known to alleviate inflammation within the gastrointestinal tract and encourage regularity. Begin with a modest quantity and incrementally adjust as necessary

Epsom Salt:

As for Epsom salt, it functions as a natural laxative by attracting water into the intestines, rendering stools softer, and prompting bowel movements. Dissolve one to two teaspoons of Epsom salt in a glass of water and drink it to relieve constipation.

Ginger Tea:

Ginger has natural anti-inflammatory properties and can help relax the intestinal muscles. Drinking ginger tea can be soothing and aid in digestion.

Castor Oil:

Castor oil is a powerful and effective remedy for constipationIt operates by encouraging intestinal activity and facilitating bowel movements. Nevertheless, it should be employed judiciously because excessive usage can result in dependence.

Psyllium Husk:

Psyllium Husk Psyllium husk, a form of soluble fiber, aids in regulating bowel movements. It is available as a supplement or in products like Metamucil. Be sure to consume it with plenty of water to avoid potential choking hazards.

Olive Oil:

Olive oil is not only heart-healthy but also aids in relieving constipation. Consume a teaspoon of extra-virgin olive oil on an empty stomach in the morning or use it as a salad dressing.